/* Padrão visual clean do site lucianamedeirosnutri.com.br (kit Elementor): fundo branco, oliva #5C6946,
   caramelo #967750, tinta #212121, Outfit 500 nos títulos e Golos Text no texto. */
:root{
  color-scheme:light;
  --bg:#FFFFFF; --surface:#FFFFFF; --soft:#F6F6F4; --soft-2:#ECEEE6; --line:#E4E4DF;
  --ink:#212121; --muted:#666B62; --brand:#5C6946; --brand-ink:#FFFFFF; --sage:#98B880;
  --gold:#967750; --gold-soft:#F3EDE4; --mint:#E0F1EA;
  --warn-bg:#FBF3E4; --warn:#855A12; --risk-bg:#FBE9E4; --risk:#9A3A26; --ok-bg:#E0F1EA; --ok:#2F5D3A;
  --display:"Outfit", system-ui, -apple-system, "Segoe UI", sans-serif;
  --body:"Golos Text", system-ui, -apple-system, "Segoe UI", sans-serif;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    color-scheme:dark;
    --bg:#141713; --surface:#1B1F19; --soft:#20251E; --soft-2:#283025; --line:#30382D;
    --ink:#EDEEE9; --muted:#A9AFA3; --brand:#B5C69A; --brand-ink:#141713; --sage:#98B880;
    --gold:#CDAE85; --gold-soft:#332A1E; --mint:#1F2E26;
    --warn-bg:#33291A; --warn:#E9C27A; --risk-bg:#3A221D; --risk:#F0A796; --ok-bg:#1F2E26; --ok:#A9D3AE;
  }
}
:root[data-theme="dark"]{
  color-scheme:dark;
  --bg:#141713; --surface:#1B1F19; --soft:#20251E; --soft-2:#283025; --line:#30382D;
  --ink:#EDEEE9; --muted:#A9AFA3; --brand:#B5C69A; --brand-ink:#141713; --sage:#98B880;
  --gold:#CDAE85; --gold-soft:#332A1E; --mint:#1F2E26;
  --warn-bg:#33291A; --warn:#E9C27A; --risk-bg:#3A221D; --risk:#F0A796; --ok-bg:#1F2E26; --ok:#A9D3AE;
}
*{box-sizing:border-box}
html{scroll-padding-top:120px}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.65 var(--body);padding-inline:20px}
.wrap{max-width:1080px;margin-inline:auto}
a{color:var(--brand);text-underline-offset:3px}
:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4{font-family:var(--display);font-weight:500;line-height:1.12;letter-spacing:-.01em;margin:0;text-wrap:balance;color:var(--ink)}
h1{font-size:clamp(2.2rem,5vw,3.4rem)}
h2{font-size:clamp(1.6rem,3.2vw,2.2rem);margin-bottom:8px}
h3{font-size:1.25rem;margin-bottom:6px}
h4{font-family:var(--display);font-size:1.02rem;font-weight:600;margin-bottom:4px}
p{margin:0 0 12px;max-width:72ch}
ul,ol{margin:0 0 12px;padding-left:1.2em;max-width:72ch}
li{margin-bottom:5px}
small,.small{font-size:.86rem}
.muted{color:var(--muted)}
.eyebrow{font-size:.74rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gold)}

/* topo */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:10;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);margin-inline:-20px;padding-inline:20px}
.top .wrap{display:flex;align-items:center;gap:18px;padding-block:12px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink)}
.brand svg{color:var(--brand);flex:none}
.brand b{font-family:var(--display);font-weight:400;font-size:1.3rem;line-height:1;display:block;letter-spacing:.01em}
.brand span{font-size:.62rem;letter-spacing:.28em;text-transform:uppercase;color:var(--muted)}
.nav{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none;flex:1 1 100%;justify-content:flex-start;margin-inline:-12px}
.nav::-webkit-scrollbar{display:none}
.nav a{white-space:nowrap;text-decoration:none;color:var(--ink);font-family:var(--display);font-weight:500;font-size:.86rem;padding:7px 12px;border-radius:999px}
.nav a:hover{color:var(--brand);background:var(--soft)}
.nav a.on{background:var(--brand);color:var(--brand-ink)}

/* cabeçalho de página */
.hero{position:relative;isolation:isolate;padding-block:52px 34px;display:grid;gap:14px;border-bottom:1px solid var(--line)}
.hero .lead{font-size:1.15rem;color:var(--muted);max-width:62ch}
.ornament{display:flex;align-items:center;gap:12px;color:var(--gold);max-width:340px}
.ornament::before,.ornament::after{content:"";height:1px;background:linear-gradient(90deg,transparent,var(--gold));flex:1}
.ornament::after{background:linear-gradient(90deg,var(--gold),transparent)}
.meta-row{display:flex;gap:8px;flex-wrap:wrap}

section{padding-block:44px 8px;border-bottom:1px solid var(--line)}
section:last-of-type{border-bottom:0}
.sec-head{margin-bottom:22px;display:grid;gap:4px}

/* grids e cartões */
.g2,.g3,.g4{display:grid;gap:16px}
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px}
.card p:last-child,.card ul:last-child{margin-bottom:0}
.card.soft{background:var(--soft);border-color:transparent}
.card.hl{background:var(--brand);border-color:var(--brand);color:var(--brand-ink)}
.card.hl h3,.card.hl h4,.card.hl a{color:var(--brand-ink)}
.card.hl .muted{color:inherit;opacity:.82}
.card.hl .tag{background:rgba(255,255,255,.18);color:var(--brand-ink)}
.card.hl ul.check li::before{border-color:var(--brand-ink);background:transparent}
.card.caramel{background:var(--gold);border-color:var(--gold);color:#fff}
.card.caramel h3,.card.caramel h4{color:#fff}
.stack{display:grid;gap:12px}

.tag{display:inline-block;font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:3px 10px;border-radius:999px;background:var(--soft);color:var(--brand)}
.tag.gold{background:var(--gold-soft);color:var(--gold)}
.tag.warn{background:var(--warn-bg);color:var(--warn)}
.tag.risk{background:var(--risk-bg);color:var(--risk)}
.tag.ok{background:var(--ok-bg);color:var(--ok)}

.callout{border-radius:14px;padding:16px 18px;background:var(--soft);margin-block:14px}
.callout.warn{background:var(--warn-bg)} .callout.warn strong:first-child{color:var(--warn)}
.callout.risk{background:var(--risk-bg)} .callout.risk strong:first-child{color:var(--risk)}
.callout p:last-child{margin-bottom:0}

/* preço */
.price{font-family:var(--display);font-weight:500;font-size:2.4rem;line-height:1;font-variant-numeric:lining-nums tabular-nums}
.price small{font-family:var(--body);font-size:.9rem;font-weight:600;color:var(--muted)}

/* tabelas */
.tbl{overflow-x:auto;border:1px solid var(--line);border-radius:14px;background:var(--surface);margin-block:8px 16px}
table{border-collapse:collapse;width:100%;font-size:.92rem}
th,td{text-align:left;padding:10px 14px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);background:var(--soft);font-weight:800}
tr:last-child td{border-bottom:0}
td.num,th.num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
td b{font-weight:800}

/* funil */
.funnel{display:grid;gap:8px}
.fstep{display:grid;grid-template-columns:150px 1fr auto;gap:16px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px 18px;margin-inline:auto;width:100%}
.fstep .lvl{font-family:var(--display);font-size:1.15rem;font-weight:500;color:var(--brand)}
.fstep .val{font-weight:800;color:var(--gold);white-space:nowrap;font-variant-numeric:tabular-nums}
.fstep:nth-child(2){width:94%}.fstep:nth-child(3){width:88%}.fstep:nth-child(4){width:82%}.fstep:nth-child(5){width:76%}

/* SWOT */
.swot{display:grid;grid-template-columns:1fr 1fr;gap:0;border:1px solid var(--line);border-radius:18px;overflow:hidden}
.swot > div{padding:22px;background:var(--surface)}
.swot > div:nth-child(1){background:var(--ok-bg)}
.swot > div:nth-child(2){background:var(--warn-bg)}
.swot > div:nth-child(3){background:var(--soft)}
.swot > div:nth-child(4){background:var(--risk-bg)}
.swot h3{font-size:1.3rem}

/* linha do tempo / fases */
.phase{display:grid;grid-template-columns:120px 1fr;gap:20px;padding-block:20px;border-top:1px solid var(--line)}
.phase:first-child{border-top:0}
.phase .when{font-family:var(--display);font-weight:500;font-size:1.2rem;color:var(--gold);line-height:1.1}
.phase .when small{display:block;font-family:var(--body);font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-top:4px}

/* checklist */
ul.check{list-style:none;padding:0}
ul.check li{display:grid;grid-template-columns:20px 1fr;gap:8px}
ul.check li::before{content:"";width:14px;height:14px;margin-top:5px;border-radius:50%;border:1.5px solid var(--sage);background:var(--soft)}
ul.x li::before{border-color:var(--risk);background:var(--risk-bg)}

/* texto pronto */
.copybox{position:relative;background:var(--surface);border:1px dashed var(--sage);border-radius:14px;padding:16px 18px 14px;white-space:pre-wrap;font-size:.93rem;margin-block:8px 14px}
.copybox .lbl{display:block;font-size:.7rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:6px}
.copy-btn{position:absolute;top:10px;right:10px;font:700 .75rem var(--body);background:var(--soft);color:var(--brand);border:0;border-radius:999px;padding:5px 11px;cursor:pointer}
.copy-btn:hover{background:var(--soft-2)}

/* índice da página */
.toc{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}
.toc a{font-size:.85rem;font-weight:700;text-decoration:none;border:1px solid var(--line);border-radius:999px;padding:5px 12px;color:var(--ink);background:var(--surface)}
.toc a:hover{border-color:var(--gold)}

/* amostras de cor */
.sw{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}
.sw div{border-radius:12px;overflow:hidden;border:1px solid var(--line);background:var(--surface);font-size:.78rem;line-height:1.35}
.sw i{display:block;height:58px}
.sw span{display:block;padding:7px 9px}
.sw b{display:block}

footer.foot{padding-block:36px 48px;color:var(--muted);font-size:.85rem;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;border-top:1px solid var(--line);margin-top:24px}

@media (max-width:860px){
  .g3,.g4{grid-template-columns:repeat(2,minmax(0,1fr))}
  .sw{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media (max-width:620px){
  .g2,.g3,.g4,.swot{grid-template-columns:1fr}
  .phase{grid-template-columns:1fr;gap:6px}
  .fstep{grid-template-columns:1fr;gap:4px;width:100%!important}
  .sw{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

.tbl code{font-size:.82rem;background:var(--soft);padding:1px 6px;border-radius:6px}
details.brief{border:1px solid var(--line);border-radius:12px;background:var(--surface);margin-bottom:8px}
details.brief summary{cursor:pointer;padding:12px 16px;display:grid;grid-template-columns:52px 1fr auto;gap:12px;align-items:baseline;list-style:none}
details.brief summary::-webkit-details-marker{display:none}
details.brief summary b{font-family:var(--display);font-weight:500;font-size:1.02rem}
details.brief summary .n{font-variant-numeric:tabular-nums;color:var(--gold);font-weight:600}
details.brief[open] summary{border-bottom:1px solid var(--line)}
details.brief .body{padding:14px 16px;display:grid;gap:10px;font-size:.92rem}
details.brief .kv{display:grid;grid-template-columns:150px 1fr;gap:4px 14px;margin:0}
details.brief .kv dt{color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;padding-top:2px}
details.brief .kv dd{margin:0}
.tree{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.84rem;line-height:1.7;background:var(--soft);border-radius:14px;padding:18px 20px;overflow-x:auto;white-space:pre;margin-block:8px 16px}
@media (max-width:620px){details.brief summary{grid-template-columns:40px 1fr}details.brief summary .tag{display:none}details.brief .kv{grid-template-columns:1fr}}